Girls Program (WAG)

ClassDescriptionTraining Times
Dream• Kinder program
• Beginners and independent learners between ages 4 to 6
• Introduction to gymnastics fundamentals
• Movement and expression
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
• Thu 7.00pm – 9.00pm
• Fri 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Sat 12.30pm – 2.30pm
• Sat 3.00pm – 5.00pm
• Sun 10.00am – 12.00nn
• Sun 12.00nn – 2.00pm
Believe• Recreational program
• For children with basic background and/or aged 7 and up
• Build good gymnastics fundamentals
• Novice-level skills on all Olympic apparatus and Trampoline
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
• Exposure to dance, poise, presentation
• Tue 7.00pm – 9.00pm
• Thu 7.00pm – 9.00pm
• Fri 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Sat 12.30pm – 2.30pm
• Sat 3.00pm – 5.00pm
• Sun 10.00am – 12.00nn
• Sun 12.00nn – 2.00pm
Vigor• Teen Gym program
• For teens aged 11 to 18
• Novice-level skills on all Olympic apparatus and Trampoline
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
• Exposure to dance, poise, presentation
Recommended session:
• Fri 7.00pm – 9.00pm

Other available sessions:
• Tue 7.00pm – 9.00pm
• Thu 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Sat 12.30pm – 2.30pm
• Sat 3.00pm – 5.00pm
• Sun 10.00am – 12.00nn
• Sun 12.00nn – 2.00pm

Hope• Pre-Developmental program
• Emphasis on foundation work, technique, physical conditioning, poise and presentation
• Build proficiency on all Olympic apparatus
• Introduction to competition skills
• Preparation for competition readiness in the following Season
Mandatory sessions:
• Fri 7.00pm – 9.30pm; AND
• Sun 12.00nn – 2.30pm

Other available sessions:
• Tue 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Other Days By Prior Arrangement

Trust• By invitation only
• Developmental program
• Emphasis on foundation work, technique, physical conditioning, poise and presentation
• Competition routines and skills on all Olympic apparatus
• Eligible for competition selections
Mandatory sessions:
• Fri 7.00pm – 9.30pm; AND
• Sun 12.00nn – 2.30pm

Other available sessions:
• Tue 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Other Days By Prior Arrangement

Train• By invitation only
• Developmental program
• Emphasis on foundation work, technique, physical conditioning, poise and presentation
• Introduction to higher level skills
• Competition routines and skills on all Olympic apparatus
• Eligible for competition selections
Mandatory weekly sessions:
• Fri 7.00pm – 9.30pm; AND
• Sun 12.00nn – 2.30pm

Other available sessions:
• Tue 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Other Days By Prior Arrangement

Big Kids• Recreational program
• Teen Gym program
• For teens aged 13 to 18
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
Wed 7.00pm – 9.00pm

* Gymnasts will be assessed and allocated to the most appropriate group based on their age, level and capabilities.

Boys Program (MAG)

ClassDescriptionTraining Days & Times
Dream• Kinder program
• Beginners and independent learners between ages 4 to 6
• Introduction to gymnastics fundamentals
• Movement and expression
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
• Thu 7.00pm – 9.00pm
• Fri 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Sat 12.30pm – 2.30pm
• Sat 3.00pm – 5.00pm
• Sun 10.00am – 12.00nn
• Sun 12.00nn – 2.00pm
Aspire• Recreational program
• For children with basic background and/or aged 7 and up
• Build good gymnastics fundamentals
• Novice-level skills on apparatus and Olympic trampoline
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
• Tue 7.00pm – 9.00pm
• Thu 7.00pm – 9.00pm
• Fri 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Sat 12.30pm – 2.30pm
• Sat 3.00pm – 5.00pm
• Sun 10.00am – 12.00nn
• Sun 12.00nn – 2.00pm
Vigor• Teen Gym program
• For teens aged 11 to 18
• Novice-level skills on apparatus and Olympic trampoline
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
Recommended session:
• Fri 7.00pm – 9.00pm

Other available sessions:
• Tue 7.00pm – 9.00pm
• Thu 7.00pm – 9.00pm
• Sat 10.30am – 12.30pm
• Sat 12.30pm – 2.30pm
• Sat 3.00pm – 5.00pm
• Sun 10.00am – 12.00nn
• Sun 12.00nn – 2.00pm

Big Kids• Recreational program
• Teen Gym program
• For teens aged 13 to 18
• Develop fine motor skills, physical strength, balance, coordination and agility
• Physical, social, cognitive and kinesthetic development
• Wed 7.00pm – 9.00pm

* Gymnasts will be assessed and allocated to the most appropriate group based on their age, level and capabilities.

Adults Program (WAG / MAG)

ClassDescriptionTraining Days & Times
Artistic• Leisure program
• Adults aged 19 and up
• Cater to each individual’s goals, abilities, pace and comfort levels
• Strength, flexibility, coordination, agility and general fitness
• Highly recommended for gymnasts’ parents
• General public welcome
• Wed 7.00pm – 9.00pm

Rhythmic Gymnastics

ClassDescriptionTraining Days & Times
Children• Leisure program
• Open for ages 6 to 12 years old
• Cater to each individual’s goals, abilities, pace and comfort levels
• Strength, flexibility, coordination, agility and general fitness
• General public welcome
• Wed 7.00pm – 9.00pm

Trampoline Gymnastics

ClassDescriptionTraining Days & Times
Beginners• Leisure program
• Open for all ages
• Experience Olympic trampoline
• Strength, flexibility, coordination, agility and general fitness
• General public welcome
• Wed 7.00pm – 9.00pm

Private Classes

Please enquire at contact@dreamsgymnastics.com for details.